To tone the stomach and eliminate fat, it is important to constantly exercise. However, what you eat is at least as important. They say that a large middle section is built into the kitchen, so this aspect of toning the stomach should not be neglected. The good news is that there is food that helps burn fat quickly singapore, foods that help you tone up very quickly.
Well, what are they?
- Protein-rich foods. More calories are burned by breaking down proteins than carbohydrates or fats. Of course, burning calories is good, and the more you burn, the thinner it becomes. Protein supports an active metabolism, which allows you to effectively burn fat during the day.
- Low-fat dairy products. Studies show conclusively that those who regularly consumed skim milk or skim yogurt lost 65 percent more fat than those who did not. In addition, the added calcium helps build strong bones, so it is advisable to have a habit of eating dairy products.
- Foods high in vitamin C. It consists of fruits (which are an ideal alternative to breakfast with bagels or cereal). Fruits are excellent because sugars are quickly digested and burned to speed up your metabolism. However, be careful with fruit juices: they include refined sugar, which is not suitable for metabolic purposes.
- Whole grain. It is a myth that all carbohydrates are bad for you, they are necessary for energy. These are processed carbohydrates that can harm your health due to artificial processes and supplements that exclude essential nutrients and dietary fiber.